WALX FRESH HEALTH offers taster sessions, Power of Poles intro workshops, and regular classes in Bedgebury Forest, Sissinghurst and around Biddenden and Tenterden. The club is made up of enthusiastic and friendly members who are great company, welcoming and a pleasure to be with. WALX Fresh Health is run by John Dent. John was one of the early adopters of Nordic Walking (having been trained by Martine Christie – the founder of Nordic Walking Uk). WALX FRESH HEALTH aims to be a centre of excellence for Kent & Sussex for anyone who loves outdoor activity and nature. Our WALX club offers a range of classes during the day, evening and also at the weekend. We welcome all abilities and have the perfect class for you whatever your start point. WALX Fresh Health specialises in specific areas of health and fitness, whether that’s providing health and rehab support through our sister sports rehab practice or offering Total Body WALX or more challenging distance training for longer walking events. Every class you receive individual attention and feedback and we manage the size of the class to maintain distance and safety for participants. You will always exercise at a level which is right for you too. Classes are a great way of encouraging you to exercise a little harder and to challenge yourself safely. You will be encouraged and supported by the club every step of the way. And lets face it who doesn’t like a good “Nordic talk” as you get some exercise.
We’d love to welcome you to the club so come on give us a try!
John Dent – WALX Master
John Dent has over twenty years’ experience as a Sports Scientist & Rehab Specialist helping others enjoy exercise and get back to fitness.. John was a junior international Rugby player and member of the Racing Club De France Rugby squad in the early 90”s. His health coaching practice provides additional help and support when needed. Exercise programming, 1:1 coaching, sport & remedial massage and rehabilitation are all available too. John was one of the early adopters of Nordic Walking in the UK and has fully embraced the transition to the WALX brand giving you more choice of how you enjoy the great outdoors. John has been teaching for over 14 years, running private courses and classes in both London and Kent.
Whatever your ability we aim to help you challenge yourself and achieve success at your own pace. We are always keen for you to share your favorite walks too.